Even if you were perfectly healthy when you came to university, if there’s one place you can guarantee to get ill, it’s here. Late nights, a not-so-healthy diet, and mixing with a new group of people are all reasons why stories of “Fresher’s Flu” are heard all over the country.
Students aren’t famed for their healthy eating habits, but keeping an eye on what you eat is about more than just watching your weight and keeping your belly full. Many students find themselves feeling run down or having minor health problems that could be fixed simply by eating better foods.